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ADHD COACHING

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You're not a lot.

You're just not being met where you are.

ADHD coaching for people who are done being told to try harder, and ready to figure out what actually works for their brain.

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Start with a chat
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A metallic silver star ornament with a long tail, hanging from a thin string, set against a black background

Hi, I'm Ashley.

I got my ADHD diagnosis at 31. What followed was a lot of information and not much actual support, and nobody mentioned that ADHD coaching existed. I could have really done with someone in my corner at that point and that's why I do this.

I'm a qualified ADHD coach and a registered social worker (Barrett Coaching and Training; SSSC). I also have ADHD and dyslexia myself, and neurodiversity runs in my family. When I say I get it, I mean that in the most literal sense.

More about Ashley →

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What this actually looks like.

01 · START HERE

A proper conversation.

Not a consultation. Not a sales call. A real 30 minute chat to find out where you're at, what's been hard, and whether working together feels right. No commitment, no awkwardness.

Book it here, it's free →

02 · 1:1 COACHING

Strategies that fit your actual brain.

1:1 sessions where we figure out what's actually getting in the way and build tools that work for the way your brain operates. Not someone else's system. Yours.

See how it works →

03 · PRICING

Founding client rate.

I'm taking on my first clients and offering a reduced rate to the people who get in early. In return, I ask for honest feedback and, if it feels right, a testimonial.

See pricing options →

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Real people. Real results.

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“I was hoping for a positive experience and what I found was a very welcoming space. My confidence and sense of self worth have both genuinely increased. Ashley is brilliant! Anyone thinking about booking would be mad not to.”

- ERICA H.

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"My whole life I've been the person everyone else leans on. I didn't even notice I'd never had anywhere to go myself. Coaching was the first time in as long as I can remember where the whole hour was just mine. I didn't know how much I'd been missing that."

- Jay M.

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“I thought getting diagnosed would be the answer. It wasn't. I had a name for it, but I still had no idea what to actually do. Coaching with Ashley was the first thing that gave me somewhere to go with it.”

- Alic C.

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Enough Already.

You've been figuring this out on your own for long enough.

Book a free 30-minute discovery call. No commitment, no pressure - just a conversation.

Start with a chat